Outdoor cannabis grows are productive, energy effective and very popular…but how much water do they use?

As marijuana cultivation expands across the United States and globally, concerns are emerging about its environmental footprint—particularly about cannabis grows and water usage. A commonly raised question is whether cannabis affects water tables as much as notoriously water-intensive crops like avocados, almonds, or rice. The answer depends on several factors, including growing methods, location, and water regulation practices.

Cannabis is a thirsty crop. Outdoor cannabis plants require an estimated 5 to 6 gallons of water per plant per day during peak growing season. In comparison, an avocado tree typically consumes 40 to 50 gallons per day, but it also produces a larger volume of fruit over a longer growing period. On a per-acre basis, cannabis can use slightly less or more water than avocados depending on planting density and climate. However, the water impact of cannabis becomes more problematic in regions where it’s grown illegally or without proper oversight.

In California, for example, both avocados and cannabis are cultivated in drought-prone areas, but cannabis farms—especially unpermitted ones—are often located in ecologically sensitive headwaters or forested areas. These illicit operations may divert streams, destroy native vegetation, and withdraw water from small creeks that feed local water tables. Unlike avocados, which are typically grown on large farms with regulated irrigation systems, cannabis operations may lack water rights or infrastructure to capture and store water sustainably.

Legal, regulated cannabis farms generally use more efficient water systems such as drip irrigation, water recycling, and rainwater capture, which can significantly reduce environmental strain. In fact, some indoor cannabis grow operations use less water per gram of product than outdoor farms due to tighter control of inputs. However, indoor cultivation shifts the environmental burden to energy use and carbon emissions rather than water withdrawal.

The effect of cannabis on water tables also depends on its cultivation scale. In California alone, illegal grows have been linked to declining streamflows and drying wells in rural areas. Conversely, avocados, almonds, and other crops are grown on tens of thousands of acres and, in total volume, have a much larger water footprint. For example, almonds in California consume over 1.1 trillion gallons of water annually, a figure far beyond cannabis.

While cannabis can have a significant localized impact on water resources—especially when grown without regulation—it does not yet rival the large-scale water consumption of avocados or almonds in total volume. Still, its environmental footprint deserves careful oversight. Encouraging legal cultivation, sustainable irrigation, and environmental compliance will be key to minimizing cannabis’ effect on water tables as the industry continues to grow.

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

Copyright 2025 The Fresh Toast. Distributed by TRIBUNE CONTENT AGENCY, LLC.

Over 1.5 million suffer from for the disease.  Research suggestions medical marijuana can help with lupus.

Over 1.5 million people in the US and Canada have the chronic autoimmune disease lupus. it can trigger inflammation and pain throughout the body, leading to fatigue, joint pain, skin rashes, and organ complications. With limited treatments available and no known cure, many patients turn to complementary therapies for relief.  So what about medical mairijuana and Lupus? Recent studies suggest cannabis may offer meaningful benefits for lupus sufferers, including pain reduction, improved sleep, and decreased inflammation.

A study published in Frontiers in Pharmacology examined the effects of cannabinoids on autoimmune and inflammatory conditions. Researchers found cannabinoids can inhibit the production of inflammatory cytokines and promote regulatory T cells, which are crucial for maintaining immune balance. This immunosuppressive potential is particularly relevant for lupus management.

Pain management is another critical area where cannabis shines. A study in the Journal of Pain Research highlighted how medical cannabis use led to significant pain relief in patients with chronic pain, including those with autoimmune diseases. Patients also reported reduced reliance on opioid medications—a vital benefit given the risks of opioid dependency.

Furthermore, many lupus patients report sleep disturbances and mood issues. CBD, a non-psychoactive compound in cannabis, has shown promise in improving sleep quality and reducing anxiety. A review published in Current Neuropharmacology concluded CBD may be beneficial in treating insomnia, pain-related sleep issues, and mood instability.

While more targeted research is needed, early evidence supports the safe and effective use of medical marijuana as a complementary treatment for lupus. Patients should consult healthcare providers to explore whether cannabis could fit into their broader treatment strategy, taking into account legal access and individual health conditions. You should always consult your healthcare professional before adding in additional treatments to your regime.

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

Copyright 2025 The Fresh Toast. Distributed by TRIBUNE CONTENT AGENCY, LLC.

Congress is looking into DeSantis’s use of federal funds to block marijuana…despite Congress doing nothing about cannabis

Governor DeSantis was once the golden boy of politics. But during the election, he ran afoul of the current administration. This has caused him to appear weak in Florida and one compliant politicians are now seeing weakness, especially as the federal aren’t being overly warm to the state. The latest is DeSantis in trouble from Congress over blocking marijuana Amendment 3. Congress initiated an investigation into Florida Governor alleged misuse of state funds to oppose a marijuana legalization initiative, raising concerns about the ethical and legal implications of such actions.

The controversy centers on the use of opioid settlement funds to finance an extensive advertising campaign against Amendment 3, a ballot measure aimed at legalizing recreational marijuana in Florida. Reports indicate the Florida Department of Children and Families allocated nearly $4 million from the state’s opioid settlement trust fund to Strategic Digital Services, a marketing agency, for an educational campaign highlighting the dangers of marijuana and other drugs.

Critics argue that this campaign, which included over 13,000 television ads and more than 5,000 radio spots, effectively served as political propaganda against Amendment 3, rather than genuine public education. Notably, some of the funds used were originally intended for opioid addiction treatment programs, leading to bipartisan criticism. Republican State Senator Joe Gruters stated, “We do not spend taxpayer dollars in advance of a political issue.”

Further scrutiny has been directed at the Hope Florida Foundation, a charitable initiative led by First Lady Casey DeSantis. The foundation received a $10 million donation from a Medicaid settlement with Centene Corp., which was then distributed to two nonprofits. These nonprofits subsequently donated millions to a political committee opposing the marijuana legalization referendum, raising questions about the appropriate use of charitable funds for political purposes.

In response to these developments, Florida lawmakers have launched a formal probe into the matter. Republican Representative Alex Andrade has accused key figures in the DeSantis administration of conspiracy and money laundering related to the misuse of funds. Governor DeSantis has defended the initiatives, attributing the investigations to political motives aimed at undermining his administration and his wife’s charitable work.

The U.S. Department of Justice and the FBI have been called upon to further investigate the allegations. While the DeSantis administration denies any wrongdoing, the controversy has sparked a broader debate about the use of taxpayer funds for political advocacy and the need for transparency and accountability in government spending.

As the investigation unfolds, it remains to be seen how these revelations will impact Governor DeSantis’s political standing and the future of marijuana legalization efforts in Florida.

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

Copyright 2025 The Fresh Toast. Distributed by TRIBUNE CONTENT AGENCY, LLC.

It is wicked popular right now, but very addictive…marijuana can help you take a step back.

Zyn, a Swedish brand of nicotine pouches, has rapidly become a cultural phenomenon in the United States and beyond. These small, discreet pouches are placed between the gums and lip, allowing nicotine to be absorbed directly into the bloodstream without the need for smoking or spitting. Zyn’s appeal lies in its smokeless, odorless design, making it easy to use in virtually any setting-at work, at parties, or even during a night out-without drawing attention or requiring users to step outside. While it can go anywhere, the are downside for the body if used too much. The good news is cannabis can help wean off Zyn.

Its wide range of flavors and varying nicotine strengths have helped it transcend traditional demographics, attracting everyone from athletes and office workers to nightlife enthusiasts. Sales have soared, with Zyn now representing over 70% of the nicotine pouch market in the U.S., and its popularity continues to grow at a remarkable pace.

However, the convenience and social integration of Zyn come with a downside: high levels of nicotine that can quickly lead to dependence. Many users find themselves just as addicted to Zyn as they might be to cigarettes or vaping, facing cravings and withdrawal symptoms when they try to quit. As a result, people are searching for healthier alternatives to manage nicotine addiction and break free from the cycle of dependence.

Cannabis, particularly its non-intoxicating component cannabidiol (CBD), is emerging as a promising tool for those looking to quit Zyn and other nicotine products. Recent research suggests that CBD may help reduce the urge to use nicotine by inhibiting the metabolism of nicotine in the body, which can lower cravings and make withdrawal symptoms more manageable. In controlled studies, CBD has been shown to reduce the attention-grabbing power of nicotine-related cues, making it easier for individuals to resist triggers that often lead to relapse. Unlike traditional nicotine replacement therapies, CBD offers a non-addictive, plant-based option that may also help with anxiety and inflammation-two common issues faced during the quitting process.

For those seeking to quit Zyn, incorporating cannabis-especially CBD-into a comprehensive cessation plan can provide both physical and psychological support. CBD’s calming properties can help manage stress and anxiety, while its potential to disrupt nicotine cravings offers a unique advantage over other methods. As more people look for natural, holistic approaches to wellness, cannabis stands out as a positive, empowering choice for breaking free from nicotine addiction and reclaiming control over one’s health.

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

Copyright 2025 The Fresh Toast. Distributed by TRIBUNE CONTENT AGENCY, LLC.

The Benefits of Growing Your Own

Growing cannabis and vegetables side by side has some serious perks. For starters, it gives you complete control over what goes into your plants — no mystery pesticides or questionable fertilizers. Organic methods promote a healthier harvest, and the synergy between cannabis and certain vegetables can even improve overall garden health.

For example, companion planting is a well-documented practice where plants like basil, marigold, and garlic help deter pests naturally while supporting cannabis growth. According to the University of Vermont Extension, marigolds emit a scent that deters aphids, while garlic can repel spider mites — both common cannabis pests.

Plus, cultivating your own plants can save serious cash. A single cannabis plant grown properly can yield several ounces of flower, potentially saving hundreds of dollars compared to dispensary prices.

Getting Started: What You’ll Need

You don’t need acres of land or a fancy greenhouse to start ganja gardening. A few essentials will get you going:

• Grow Medium: Quality soil or a hydroponic system
• Lighting: LED grow lights for indoor setups
• Nutrients: Tailored to cannabis and vegetables
• Climate Control: Good airflow, humidity, and temperature monitoring

If you’re growing outdoors, choose a sunny spot with at least 6 hours of direct light per day. For indoor growers, look into tent setups from reputable retailers like AC Infinity or Gorilla Grow Tent — both offer discreet, well-ventilated solutions.

Legal Know-How

Before planting your first seed, make sure you understand your local laws. In many U.S. states, home cannabis cultivation is legal for medical or recreational use — but often with strict limits on the number of plants. Visit NORML.org for regularly updated cannabis laws by state.

Pro Tips for a Thriving Garden

1. Start with feminized seeds or clones to ensure flower production.
2. Use organic compost and worm castings to enrich soil naturally.
3. Rotate crops seasonally to maintain soil health.
4. Harvest veggies and cannabis at peak ripeness for the best flavor and potency.
5. Keep a grow journal — it’s your best tool for learning and improving each season.

Resources to Dig Deeper

• Grow Weed Easy (growweedeasy.com) – Beginner-friendly cannabis cultivation guides
• Johnny’s Selected Seeds – High-quality vegetable seeds with growing tips
• BuildASoil – Trusted source for organic soil amendments
• Ed Rosenthal’s Grower’s Handbook – A classic read for ganja gardeners of all levels

Turkey has been in the news lately – so what about the country and marijuana?

Turkey is in news for being the site of the latest peace talks.  The people at the table will need to be reflective and chill.  This leaves people thinking what about cannabis in Turkey? Known locally as kenevir, marijuana has a long and complex history in Turkey. While its cultivation and use date back thousands of years, modern Turkish law maintains a strict stance against recreational cannabis, with limited exceptions for medical and industrial purposes.

Medical cannabis, however, has seen cautious acceptance. Since 2016, specific cannabinoid medications like Sativex have been permitted for patients with a doctor’s prescription. Whole-plant cannabis remains prohibited, and access to medical cannabis is tightly regulated. The Turkish Ministry of Health oversees the importation of approved pharmaceutical cannabis products, and only registered health professionals can prescribe them.

Cannabis has been cultivated in Anatolia for nearly 4,000 years, serving the Ottoman Empire for rope, textiles, and medicinal uses. Turkey was once a leading global producer, but production was sharply curtailed in the 20th century due to international pressure and domestic legislation. Today, industrial hemp cultivation is legal in 19 provinces under strict government supervision, with expansion to other regions possible by permit. Licensed growers must destroy all plant residues after harvest to prevent diversion to illicit markets.

Turkey maintains a strict prohibition on recreational cannabis, with limited, highly regulated exceptions for medical and industrial hemp use. While historical ties to cannabis remain strong, and urban consumption persists, the country’s legal framework reflects ongoing concerns about public health and international drug trafficking. However, evolving consumer attitudes and a growing medical cannabis market may signal gradual change in the years ahead

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

Copyright 2025 The Fresh Toast. Distributed by TRIBUNE CONTENT AGENCY, LLC.

The cannabis industry, traditionally dominated by white and male entrepreneurs, has seen a surge of diverse voices in recent years. Among them, Asian-American cannabis brands have started to carve their niche, offering unique perspectives, cultural insights, and high-quality products. These brands are often deeply connected to their heritage, blending traditional values with modern cannabis cultivation and consumption techniques.

Breaking Stereotypes and Barriers

Asian cultures have historically had complex relationships with cannabis, from its prohibition to its use in traditional healing practices. However, as cannabis becomes more widely accepted, Asian entrepreneurs are challenging stereotypes and changing the narrative surrounding the industry. They are not only promoting cannabis as a recreational or medicinal product but also as part of a broader cultural conversation about wellness, mental health, and the environment.

Asian-American founders are using their voices to advocate for equity within the cannabis space. They aim to correct the historical injustices that disproportionately affected communities of color, particularly when it comes to incarceration rates due to cannabis-related offenses. By doing so, they are creating more inclusive and sustainable business practices while actively participating in advocacy and community outreach.

Notable Asian-Owned Cannabis Brands

One notable Asian-owned brand is Kiva Confections, founded by a team of entrepreneurs, including several of Asian descent. Kiva has grown into one of the most recognized names in the cannabis edibles market, offering everything from chocolate bars to gummies. They combine advanced technology with artisanal craftsmanship, resulting in high-quality products that are both effective and delicious. The company also emphasizes corporate responsibility and philanthropy, making substantial contributions to AAPI-focused charitable organizations.

Another trailblazer is Cannaclusive, an organization that promotes diversity within the cannabis industry. Although it is not a cannabis product brand, its efforts to support AAPI-owned businesses and people of color within the industry have been instrumental. By hosting events, providing networking opportunities, and offering resources to emerging businesses, Cannaclusive is working to bridge the gap between marginalized communities and the cannabis marketplace.

Other brands like TOKE, founded by Asian-American entrepreneurs, highlight the importance of cultural awareness while bringing innovation to cannabis consumption. The brand combines state-of-the-art technology with the mindfulness of traditional Asian healing practices, offering a blend of wellness and recreation that resonates with both older and younger generations.

Supporting Asian-Owned Cannabis Businesses

For consumers looking to support AAPI-owned cannabis businesses during AAPI Heritage Month, it is important to research and buy from brands that are not only run by Asian entrepreneurs but also ones that align with your values, particularly around social equity. Organizations like the National Cannabis Industry Association (NCIA) offer resources for connecting with minority-owned businesses, while The AAPI Cannabis Coalition provides a platform for advocacy and business development.

Furthermore, as the cannabis industry continues to grow, the support of AAPI entrepreneurs is essential in creating a more inclusive, diverse, and sustainable market. By shining a spotlight on Asian-owned cannabis brands, we not only celebrate AAPI heritage but also acknowledge the significant contributions these businesses make to the broader cannabis industry.

Leg injuries are more common than you think – medical marijuana can be one of things to make it better.

Almost 10 million people in the US and Canada get a leg injury each year. It can be rough and painful.  The Boston Celtics are dealing with one with Jayson Tatum, and it is upsetting their immediate future plans. The top five injuries include torn ACL, torn Achilles tendon, bone fracture, hamstring strains and shin splints. All painful, all taking time to heal and all needing help. The good news is there is a common aide to these injuries. Here is how medical marijuana helps with leg injuries.

The anti-inflammatory properties of cannabis help decrease swelling and support the body’s natural healing response, making it easier for patients to engage in physical therapy and regain mobility.

Beyond symptom management, emerging research suggests that cannabinoids, particularly CBD, may play a direct role in bone repair. Studies have shown that CBD can significantly enhance the healing of bone fractures, improving bone volume and mineral density during recovery.Animal studies indicate that CBD not only provides pain relief but also promotes the formation of stronger, healthier bone tissue compared to conventional treatments like NSAIDs. This means that patients using medical marijuana may experience faster and more robust recovery from broken bones.

For torn ligaments and other soft tissue injuries, medical marijuana’s pain-relieving and anti-inflammatory effects can help reduce discomfort and swelling, allowing for more effective rehabilitation. Some evidence also points to cannabinoids aiding in muscle relaxation and reducing spasms, which are common complications following leg injuries.

Recovery from serious leg injuries often requires adequate rest and a positive mental outlook. Medical marijuana can assist by improving sleep quality and alleviating anxiety or depression that may accompany prolonged recovery periods. Better sleep supports muscle and tissue repair, while improved mood can enhance motivation and adherence to rehabilitation programs.

Importantly, medical marijuana is considered by many clinicians to have a more favorable side effect profile compared to opioids and some other prescription medications commonly used for pain management after orthopedic injuries or surgery. As research continues, more patients and healthcare providers are turning to cannabis as a holistic, patient-centered approach to healing.

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

Copyright 2025 The Fresh Toast. Distributed by TRIBUNE CONTENT AGENCY, LLC.

Part of the cannabis industry went big for the current administration – and fingers are crossed it will pay off.

Mom and pop businesses employing hundreds of thousands of people are worried about what the administration is going to do about cannabis. While over 80% of the public say it should be legalized and even other part of the government are supporting medical marijuana. The future is unknown. The appointment of Terrance Cole as President Donald Trump’s nominee to lead the Drug Enforcement Administration (DEA) has brought both optimism and skepticism to the ongoing debate over federal cannabis rescheduling. But is there any hope from the administration on cannabis? A significant portion of the industry backed the winning ticket, certain it would mean success for marijuana.  The recent movement to help veterans with medical marijuana seems positive and data based. All hope is turned to the DEA pick now.

Cole’s recent comments during his Senate confirmation hearing have sparked discussion about the Trump administration’s stance and the future of cannabis policy at the federal level. Cole stated reviewing the stalled marijuana rescheduling process would be “one of my first priorities” if confirmed, acknowledging “it’s time to move forward” after repeated delays in the administrative process. This has offered a glimmer of hope to advocates who have long awaited progress on the issue. However, Cole repeatedly declined to commit to supporting the specific proposal to move cannabis from Schedule I to Schedule III, a recommendation initiated under the Biden administration and backed by the Department of Health and Human Services (HHS).

But Cole has emphasized the need to review the science and consult with experts before making any decisions.

Cole’s long career in law enforcement and his previous public statements reveal a traditionally conservative stance on cannabis. He has linked marijuana use to health risks and youth suicide, and has used hashtags such as #justsayno and #notlegal4distribution in social media posts. This history has led some observers to question whether his stated willingness to prioritize the rescheduling review will translate into meaningful action or simply maintain the status quo.

The cannabis rescheduling process has been mired in delays. A scheduled hearing to assess the Biden-era rescheduling proposal was canceled pending an interlocutory appeal, leaving the matter in the hands of the incoming Trump administration. Former DEA and HHS officials have warned that, without proactive support from President Trump himself, the process could stall indefinitely or be suspended altogether if the administration reinterprets prior legal arguments.

Thousands of mom and pop businesses, Industry stakeholders and advocates are cautious. While Cole’s remarks about moving the process forward are welcomed, his refusal to endorse the Schedule III proposal and his historical opposition to reform temper expectations. Many believe the Trump administration’s overall approach remains uncertain.

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

Copyright 2025 The Fresh Toast. Distributed by TRIBUNE CONTENT AGENCY, LLC.